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John L. Parker, Jr. is one of running literature’s great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days — easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting heart rate and maximum heart rate, to achieve levels of running fitness you had never before been able to a

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Book ID Asin: 1891369849
Book Title: Heart Monitor Training for the Compleat Idiot
Book Author: John L. Parker Jr.
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $6.68
Book Price: unknown
Book Category: Books, Sports & Outdoors, Individual Sports and unknown
Book Rating: 101 ratings

Heart Monitor Training for the Compleat Idiot by John L. Parker Jr. Book Review

Name: Name withheld because stalkers Google me and I find it annoying
Rating: 5.0 out of 5 stars
Title: Finallysomeoneexplainsitinawaythatmakessense
Date: Reviewed in the United States on January 19, 2014
Review: I’m a triathlete and have been doing winter maintenance training that includes 2 Zone 2 runs a week. My Zone 2 HR is what Parker has as the 70% ceiling. I’ve had a horrible time with it because it’s SO slow and it frustrates the heck out of me. How am I supposed to get faster if I’m running at a pace that’s 3 minutes per mile slower than I can do a 5k? I’m not a distance runner, so that makes me even LESS tolerant of slow paces. But… I’m also one who realizes that I am not an expert in training the right way and have spent many, MANY weeks nursing one running injury or another and having to take time off because I’m burned out from running. Of the 3 sports for tri, running is the one I don’t particularly enjoy.I got this book and Parker explains WHY running at this crazy slow pace will help me run at a faster pace when it’s race time, and how it will help keep me from burning out and injuring myself, and how after a few weeks of suffering through the embarrassingly slow pace, I will see that that slow pace is somewhat less slow and I’ll keep the HR in the target zone.I have only been following it for a few runs, to be honest. Until I actually read WHY I want to be training like this, I had decided Zone 2 was too slow and it was stupid. I was going to run how I feel. Now I’m actually putting it into practice. My speed hasn’t increased yet, but I’m finding it easier to keep my HR in the target zone, which I couldn’t do at all when I started. I’m able to deal with the longer runs better than I was and look forward to my hard runs more.I’ve got just about 6 weeks left of winter maintenance and then I start bringing in a higher level of training. I’m thinking that this method will have served me well when it’s time to go!

Name: Cosmos
Rating: 4.0 out of 5 stars
Title: Hardtobeat
Date: Reviewed in the United States on July 14, 2010
Review: HARD TO BEAT. The basic premise is that less is more when your smart about it.Pro’s: John Parker has an informal writing style and makes a clear presentation of a relatively basic, yet effective method for improving athletic performance. The author has some ingenious ideas for determining heart rate and training, but hear me now and listen to me later, this book is a presentation of the “easy/hard” training system which as the author notes, we all talk about but seldom quite get it right. This book is geared to running, but with some effort the reader can apply the lessons to any endurance based training. Much less self-promotion than some other books on the market that I’ve come across or purchased and this book logically progresses in each successive chapter. I especially liked the chapter’s where other athlete’s explained their experiences with this system and using heart rate monitors. After reading this book I felt more motivated to train and better equipped to use my heart rate monitor in a basic way.Con’s: Not quite accessible to the real beginner in my opinion, and the the presentation would benefit with other training plans (use of intervals on hard days, etc.) as well as a discussion of methods of determining over-training or discussion of the various heart rate systems. I would love to read a cogent analysis of Polar heart rate monitor systems as compared with Nike, Adidas, Garmin and the other’s now on the market.

Name: J. Mijares
Rating: 4.0 out of 5 stars
Title: AGoodBookandnotjustforRunners
Date: Reviewed in the United States on April 19, 2008
Review: First off, I really enjoyed this book. The author has a bit of a strange writing style where he may come across as a smart-mouth, but it gives him a unique voice.Several of the reviewers here have stated that this book is only for runners. I would have to disagree. Having read the book from front to back, you can apply much of the heart rate training advice to any sport. I’m not an avid runner, but I love my rowing machine and this book has helped me realize that I’m really overtraining at times, which explains why some days I seem to gain a pound even though I know that I worked my tail off the day before. Or some days when I’m rowing (or walking) and I feel that I haven’t gotten in much effort, and yet I lose a pound.It’s all in the science. I really appreciated the chapter on the science behind how the muscles work with both fat and glycogen.Why only four stars? Sadly, the editing in this book is terrible. There are typos galore, and page 62 refers to a diagram on page 70 which doesn’t exist!Is it that bad? The advice in the book is sound, but the editing problems don’t really make for a pleasant reading experience. Still, I’d recommend this book if you can find a copy because it has comprehensive and helpful advice.And, yes, while I’m not an avid runner, this book has inspired me to start a running program this summer.

Name: Trooper
Rating: 5.0 out of 5 stars
Title: EasytoReadEasytoUseGreatResults
Date: Reviewed in the United States on December 4, 2019
Review: I’ve used the plan laid out in this book to train for running events off and on for many years. The results never fail to impress me (as long as I follow directions!). The authors instructions are easy to follow, written in an encouraging and positive manner, applicable across a wide array of sports, and most importantly: driven by data and science. Frankly, it was harder to follow the instructions to set up my heart rate monitor than to read this book and understand the concepts provided therein. Overall, I highly recommend it.