This is my credo! Think of how we feel in our gut after eating – and this will help guide us to more healthy choices.
Going for gradual changes based on being more self-aware is a profound and radical message in a society driven by how things look from the outside, and prescriptive quick-fixes.
The information about fascia is really helpful too. Your experience is invaluable and thank you so much for sharing. I look forward to sharing this article in turn.