I just lost 100 pounds. Here’s why almost nobody else will!
Noel Dickover

This is my credo! Think of how we feel in our gut after eating – and this will help guide us to more healthy choices.

Going for gradual changes based on being more self-aware is a profound and radical message in a society driven by how things look from the outside, and prescriptive quick-fixes.

The information about fascia is really helpful too. Your experience is invaluable and thank you so much for sharing. I look forward to sharing this article in turn.


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