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Through application of this one idea, one can become free. Freedom is won by disregarding what is beyond our control.
“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love” — Marcus Aurelius
Most of us think of anger as a negative emotion because its consequences often are. But the experience of anger itself is actually positive, which means it can function as a powerful but subtle reinforcer of unhelpful behavior.