Shahan Chowdhury, M.D. – Medium

Shahan Chowdhury, M.D.

Shahan Chowdhury, M.D.

Why do people struggle to trust business leaders?

A study from Ipsos indicates that business leaders have earned a less-than-favorable reputation among the public, as distrust has penned…

Feb 13, 2023

The study revealed that employees are more likely to be engaged and productive when they feel respected by their supervisors. This means that establishing clear expectations, providing guidance and support, and showing appreciation for a job well done can help foster better relationships between managers and employees.

Feb 13, 2023

Shahan Chowdhury, M.D.

Confronting Shame: Uncovering How Guilt Can Impact Leadership and Derail Achievement

Leadership is a critical component of any organization’s success — how leaders act and interact with the people around them can have an…

Feb 13, 2023

Part of executive leadership is learning emotional intelligence. Part of learning that is learning how guilt can impact your leadership style and how it can derail any plans. Acknowledge that guilt, and figure out how to manage it in order to make better decisions. Guilt can cause you to second-guess yourself, miss important details and stifle creativity. As a leader, it is your responsibility to practice self-care and take steps towards managing the guilt.

Feb 13, 2023

Shahan Chowdhury, M.D.

Navigating Challenging Choices: Crucial Steps for Executives

As a leader, navigating the treacherous waters of tough choices can be daunting. How do you select between two paths when someone…

Feb 13, 2023

As an executive, one must make decisions with many moving parts. To do this properly, leaders must have a process for deciding to move forward into something else.

Feb 13, 2023

Shahan Chowdhury, M.D.

Why it is Beneficial for Executives to Listen to Their Bodies

Fear and discomfort can be powerful catalysts that drive successful people to greater heights. Typically, the pain we strive to avoid…

Feb 12, 2023

Overall executive health means listening to your body. When faced with fear and discomfort, powerful things can happen. I’ve learned that taking a few minutes to pause, take deep breaths, and recognize what I’m feeling can be the difference between staying stuck in a spiral of negative thoughts and being able to move forward with clarity.

Feb 12, 2023

Shahan Chowdhury, M.D.

Explore the Relationship Between Stress, Awareness, & Emotional Eating Habits

For executive professionals, stress often plays a significant role in their daily lives. As such, executive health and wellness are of…

Feb 12, 2023

Understanding your emotional connection to food and learning how it shapes your internal chemistry is essential when in a leadership role. Knowing how food mixes with the chemicals of our emotions like stress and how it can lead to overeating and possibly obesity.

Feb 12, 2023

Shahan Chowdhury, M.D.

Learn How To Cultivate Powerful, Life-Changing Tools.

These tools will help build a healthier sense of self, which is needed when facing executive decisions, challenges, and changes in the…

Feb 3, 2023

Maintaining executive health is a learning tool to help build your mental well-being. Learning and knowing who you are will help guide big decisions and reach individual goals.

Feb 3, 2023

Shahan Chowdhury, M.D.

Protect Your Heart With Emotional Intelligence

Studies have demonstrated that our emotions and moods can physically influence the health of our hearts in the long run — hence…

Feb 3, 2023

Cultivating emotional intelligence can physically influence the health of your heart in the long run. This is because the body and mind are interconnected, meaning that when we feel good emotionally, it can lead to better physical health.

Feb 3, 2023

Shahan Chowdhury, M.D.

Building Brain Power Using the Theory of “Cognitive Reserve”

Are you an executive or founder looking to enhance cognitive performance, sharpen your skills, and build lasting business success? True, no…

Jan 29, 2023

Part of Executive health is taking care of your brain. Cognitive Reserve is a way to grow neural networks in the brain; these activities stimulate and cause the brain to grow.

Jan 29, 2023

Shahan Chowdhury, M.D.

Wielding Neuroplasticity to Change the Way You Think Honestly.

Do you ever feel like your thoughts and habits are beyond your control? You’re not alone — and the good news is that you can transform…

Jan 28, 2023

Neuroplasticity is why we can change old habits and create new ones; this is important for executives as their work environments change often.

Jan 28, 2023

Shahan Chowdhury, M.D.

Create Your Path to Success & Well-being

When you incorporate wellness into your work design, you can enhance the connection between executive health and organizational performance…

Jan 21, 2023

Designing executive success and wellness will support organizational performance and support individual success.

Jan 21, 2023

Shahan Chowdhury, M.D.

Shahan Chowdhury, M.D.

The Executive Health Doc™ | Founder & CEO @ Tailored Health | Executive Health & Wellness Expert | Concierge Medicine Pioneer

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