Savanna Ashton
Sep 9, 2018 · 2 min read
get fit
get fit

This Health and wellness Nut Blueberry Smoothie from Eating Bird Food is quick and also easy — not to discuss super-tasty. The coconut provides a little eat to this naturally sweet, slightly nutty beverage. Whip one for your mid-day treat today!

MyFitnessPal Health Nut Blueberry Smoothie

Ingredients

  • 1 frozen Banana
  • 1 cup icy (or fresh) Blueberries
  • handful of fresh Baby Spinach
  • 1 Tbsp Natural Almond Butter
  • 1 Tablespoon Unsweetened Dried Coconut
  • 1 cup Almond Milk
  • 3–5 Ice Cubes

Directions

Place all ingredients into a high powered blender or food processor and also blend up until smooth. If the smoothie is also thick, include a bit much more almond milk to get the uniformity you such as. Put into a glass as well as enjoy.

Nutrition Information

Serves: 2 | Serving Size: 1/2 of recipe

Per serving: Calories 223, Overall Fat: 8g, Saturated Fat: 2g, Cholesterol: 0mg, Salt: 166mg, Carbohydrate: 36g, Dietary Fiber: 8g, Sugar: 20g, Protein: 7g

Nutrition Bonus: Potassium: 1060mg, Vitamin C: 74%, Iron: 25%, Calcium: 35%, Vitamin A: 214%

Brittany Mullins is a health train, accredited NASM personal instructor and writer of the blog, Eating Bird Food. Check out her blog or follow her on Facebook, Twitter as well as Instagram for tasty recipes, workouts as well as pointers for living a well balanced, healthy and balanced life.

Savanna Ashton

Written by

A Fitness Therapist and Dietician. I provide people with some amazing tips on fitness, health, diet, beauty and more. Fitness tips for a killer body

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