My phone has taken over my life

In my english media class we were challenged to stay off of our technology for 48 hours. I did not last an hour in the challenge, it is a lot harder than it sounds. I tried to do other things to pass time but every time I looked at my phone I got tempted to go on it, I had to see what was going on in the group chat and I didn’t want to be left out on all the gossip and jokes that was happening. I also couldn’t go on without watching the latest youtube videos and watching my favorite netflix show. Although it was hard to go on with my day without technology it was kind of nice and relaxing and I might to do it again just to relax.