Taking a health and fitness journey one step at a time.
Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
The truth is if you want to lose weight and/or be healthy, you need to eat more salads…
Sometimes it seems like you just can’t lose weight no matter how healthy your meals are or how intense your workouts. These major obstacles could be holding you back.