6 Easy Exercises for Getting Rid of Neck Fat — Medium

What Causes Neck Fat, and What Is It Used For?

Submental fat, also referred to as neck fat, is a common aesthetic issue. Despite the fact that it can affect anyone regardless of weight, it is frequently more obvious in those who are overweight or obese. Poor diet and lifestyle choices are just two of the many factors that contribute to neck fat. For instance, consuming too many calories can result in weight gain, which can then make neck fat visible. Aging and a sedentary lifestyle can both contribute to neck fat accumulation. The good news is that eliminating neck fat is possible in a number of ways. For instance, exercise can encourage healthy weight loss by helping to burn calories.

Cryolipolysis and radiofrequency ablation are just two of the nonsurgical weight loss treatments that are available. In addition, almost anyone can achieve a smoother, younger-looking neckline with the assistance of a qualified aesthetician.

Finding Out If You Have Neck Fat

When a layer of fat accumulates below your chin, the condition known as a double chin, or submental fat, is frequent. Genetics, aging, and weight gain are all potential causes of this. There are certain critical signs to watch for if you’re worried about excess fat in this area.

First, examine yourself closely in the mirror. A clear curvature where your neck meets your jawline indicates that you likely have neck fat.

Feeling any extra fullness or softness under your chin is another way to tell. Another sign that you have neck fat is if you can pinch more than an inch of skin.

Another warning indicator is if your chin wiggles as you turn your head from side to side.

There are certain lifestyle adjustments you may make to reduce neck fat if you’re concerned about it. A balanced diet and regular exercise will help you look better overall, and you can tone the muscles in this area with some specific exercises.

6 Best Exercises for Getting Rid of Neck Fat

1. Straight Jaw Jut

1. Tilt your head back and look toward the ceiling.
2. Push your lower jaw forward to feel a stretch under the chin.
3. Hold for a count of 10.
4. Relax your jaw and return your head to a neutral position.
5. Repeat 10 times.

2. Pucker up

1. With head tilted back, look at the ceiling.
2. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
3. Stop puckering and bring your head back to its normal position.
4. Do three sets of 8–10 repetitions each

3. Ball Exercise

1. Place a 9- to 10-inch ball under the chin.
2. Press your chin down against the ball.
3. Repeat several times daily.
4. Do three sets of 8–10 repetitions each.

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4. Neck Stretch

1. Tilt your head back and look at the ceiling.
2. Press your tongue against the roof of your mouth.
3. Hold for 5 to 10 seconds and release.
4. Repeat 10 times.

5. Bottom Jaw Jut

1. Tilt your head back and look at the ceiling.
2. Turn your head to the right.
3. Slide your bottom jaw forward.
4. Hold for 5 to 10 seconds and release.
5. Repeat with head turned to the left.
6. Repeat 10 times.

6. Tongue stretch

1. Looking straight ahead, stick your tongue out as far as you can.
2. Lift your tongue upward and toward your nose.
3. Hold for 10 seconds and release.
4. Repeat 10 times.
5. Do three sets of 8–10 repetitions each.

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