My Interview With Medium: Hear About The Power of Journaling Your Deepest Thoughts Had the incredible opportunity of being featured in an interview series with Heidi Sander ! I talk about the practice of journaling for healing and reflection. Read below if you’re interested. 🥰 Practicing journaling instead of simply going over constant thoughts in your head, can provide you with the measures needed for your personal improvement. This leads to a ripple effect of positivity in every area of your life.