Fahad AlGhaisOvercoming Injury: A Guide for Student-AthletesInjuries are unfortunate but it’s the risk of being a student-athlete. The physical and emotional toll can be significant, whether it’s a…Jul 30Jul 30
Fahad AlGhaisFinding Balance: Stress Relief as a Student AthleteBeing a student-athlete is an exhilarating journey filled with victories, challenges, and a whole lot of hustle. From early morning…Jul 1Jul 1
Fahad AlGhaisThe Importance of Social Life for Student-Athletes: An Essential Supplement to Boost Well-Being for…In the high-stakes world of athletics, the focus often rests on physical training, performance metrics, and competition results. However…Jun 24Jun 24
Fahad AlGhaisThe Importance of Sleep: How Crucial Zzz’s Are For Student-AthletesImage 1: UnsplashJun 19Jun 19
Fahad AlGhaisThe Power of Stretching and Recovery for Student Athletes: Maximizing Performance and Injury…IntroductionMay 6May 6
Fahad AlGhaisHow I Manage Academics as a Student-AthleteAs a national squash student athlete I always have a lot going on. To help, one of the easiest things I do is make a schedule. I have a set…Dec 26, 20231Dec 26, 20231