Faizaan Khan

Jul 21, 2021

2 min read

7 TRICKS to wake up Early in the Morning

In my opinion by the use of the combination of home remedies and medical treatment one can overcome the condition of excessive sleepiness or drowsiness in the morning.

The following tips and tricks can help you to wake up early in the morning :-

1- Get on a sleep schedule :-

2- Improve your bedtime routine :-

# Avoid these activities before bedtime at night:-

b) Drinking Caffeine within six hours, before bedtime.

3- Move your alarm to avoid hitting snooze:-

According to research, sleep fragmentation increases daytime sleepiness and grogginess, decreases performance, and makes you feel run-down.

If you’re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off.

4- Get into a regular exercise program:-

5- Power down your devices and turn off the T.V before bedtime:-

6- Get an evaluation to see what’s affecting your sleep :-

7- Keep a sleep log and evaluate it weekly :-

For more such type of content do visit my website Faizaan Talk (www.faizaantalk.com)