- “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. …Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”
No one want to be sad , depressed. But sometimes situations make us sad and this is our choice how we observe the situation either positive or negative, and how we perceive stress as a challenge or as a threat.
Have you ever struggled with negative thoughts, emotions, depression or anything related?
Yes of course many times in my life I struggled with negative thaughts and depression. however I handel it after sometimes but its impacts were long lasting and I wasted my time.
After my college, I have to choose any university according to available resources and the area of my study. I applied for different univesities, hospitals for DPT. Invest my 2 months including Ramzan, for searching different Institutes, applying for admission , preparation for entry test. But unfortunately I didn’t get admission in my dream institute due to some family problems. It was the worst time in my life. I was stressed and decide to skip my study, but my parents, my elder sister give me hope and encourage me during my dark time as a result I got admission in Islamia college.
Initailly, I was stressed enough that I could not able to manage my 1st semester properly and always think and talk to my fellows about my dream university. My family motivate me to love my college. After midterm I realize that whatever I have is the good one. So I start finding happiness in every little activity , assignment, presentation. And believe me It was an amazing and joyful experience.
“ 90% of happiness is predicted not by the external world, but the way your brain process the world ”
According to Shawn Achor’s TED Talk here are 5 steps to boost our happiness.
Five key steps that we can take each day to increase our experience of happiness.
1) Bring gratitude to mind: Write down three NEW things that you are grateful for each day
2) Journal: About a positive experience you’ve had recently for two minutes once a day
3) Exercise: Engage in 15 minutes of mindful cardio activity
4) Meditate: Watch your breath go in and out for two minutes a day and
5) Engage in a random, conscious act of kindness.
Before reading this article of Shawn Achor’s TED Talk I was used to apply two steps from these steps to boost my happiness.
1> Gratitude for what I have is the good one.
2> Doing randon acts of kindness, appreciate people for their good deeds, help people in their struggling time, motivate them to help others as well.
Our brain work significantly if we think positive, under stress we are not creative and cann’t engage well with work. So its the time to start practicing the 5 key steps of Shawn Achor’s TED Talk to increase our experience of happiness.