First off I have to tell you, I am so tired that I keep forgetting what I just did is called. I accidentally said Iboga. So be warned, I’m not all here, but I did want to get first impressions out while they were fresh. I got so involved in…

In terms of surviving, I don’t mean how not to crash and die. I mean how to stay relaxed, keep your sanity, and enjoy the journey. I feel particularly qualified to write this because: I have misophonia, which means I have an uncontrollable biological aversion to certain sounds. They…

I started meditating 30 minutes a day, especially during workdays, to reduce stress. I’ve been so stressed lately that sometimes in the afternoons, I had a drink! It was the only way I could face yet another client meeting. Now, it’s not as bad as it might sound… it’s not…

The first three times I did it, I didn’t remember much. It felt like I was falling asleep and dreaming. I felt like I had experienced things but couldn’t remember them, just like normal dreams. However, after the third one, I did feel a very strong sense of love and…

A coworker and I noticed recently that work was REALLY stressing us out. I said, we need to set a time to meditate, and we also need to set a time to eat lunch. I had noticed that only when the two of us met did one of us realize…

Your Heart + Your Work (aka Mid-Life Crises & YOU) I mean, I’m almost 50. But my life history has been like a mid-life crisis every few years, anyway. I had a mid-life crisis in my early twenties, and yes this was before there was a song called “Quarter Life…