Project #just start …

Fareeha Salamat
Nov 1 · 2 min read

What is the project/goal that you have worked on in your #juststart project?

My just start project is that I want to overcome my depression. I have been that kind of person since my childhood who doesn’t share the problems with anyone …but now I want to overcome this …and I just started..

Why do you have this goal?

I have this goal because by falling into depression about something it makes performance very low instead of good performance and it is not a solution of something to done or resolve. .

What were the challenges that you’ve faced in the past towards achieving this?

In past, I was spending very busy life because I am recently graduated but now, I wanted to have time for myself and from now I will face the challenges to achieve this ..

What was your experience completing these tasks during the week?

It is very difficult because It is like my habit from my childhood to fall into depression …so there was a great difficulty like not to think over about a particular thing …

What were the challenges that you faced this time?

The challenges that I faced this time is how to engage myself in other things, how I will be able to feel more relax after sharing the problem with my loved ones and how to complete the work or tasks or things without taking depression.

What did you learn from this experience?

I learned that if I will practice to overcome the depression then In Sha Allah I will be able to overcome this …

What are the next steps?

My first next step will be to do practicing more and more …and then I will share the things and problems which are sincere to me ..and also will help someone by suggesting these tips to overcome the depression who is suffering from this ..

    Fareeha Salamat

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