I want to talk about depression .

I had depression when i was younger i never opened to anyone about it .

In my opinion and experience there are three reasons for depression .

1-being dumped or rejected.

if you ever been dumped or rejected in any way you will feel some emptiness which will lead to depression .

2- losing a loved one

Friend or family member argument or by death if u lose a loved one it’s not going to be easy to get back from it.

3- failing your plans

If you were hoping for something big and just failed or didn’t get the results u wanted you’ll get frustrated and maybe depressed .

- So how do you deal with depression?

  • Remember that if you loss someone you love , you can always talk to a close friends or a family member before doing something foolish
  • If u failed at something just try doing it again and again until you succeed remember “failing is the key to success“
  • If you been dumped or rejected by a friend remember that there are people who care about you and people who’ll love you for who you are.
  • Develop new activities and interests .

If you ever feel hurt or down call : -

  • +96522901677 in kuwait
  • 1-800-273-TALK international

Thanks for reading….