I want to talk about depression .
I had depression when i was younger i never opened to anyone about it .
In my opinion and experience there are three reasons for depression .
1-being dumped or rejected.
if you ever been dumped or rejected in any way you will feel some emptiness which will lead to depression .
2- losing a loved one
Friend or family member argument or by death if u lose a loved one it’s not going to be easy to get back from it.
3- failing your plans
If you were hoping for something big and just failed or didn’t get the results u wanted you’ll get frustrated and maybe depressed .
- So how do you deal with depression?
- Remember that if you loss someone you love , you can always talk to a close friends or a family member before doing something foolish
- If u failed at something just try doing it again and again until you succeed remember “failing is the key to success“
- If you been dumped or rejected by a friend remember that there are people who care about you and people who’ll love you for who you are.
- Develop new activities and interests .
If you ever feel hurt or down call : -
- +96522901677 in kuwait
- 1-800-273-TALK international
Thanks for reading….