Why We Need to Unlearn All That We Know About ‘Diet’
Carbs or confidence? Try both.

The only thing that actually qualifies me to write this article is that I’ve spent the last 15 years or so of my life cyclically gaining and losing weight. Everything that I’ve learned has brought me to the point I’m finally at: sort of in the know about how to treat my body, and no longer viciously hating my reflection.

