Start with Self love weight loss and health will follow
😭Today’s CHEATCODE:
Self-love!
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1️⃣Stop comparing yourself to others
❤️focus on yourself and your journey. The shift of energy, alone, will help you feel free.
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2️⃣Don’t worry about others’ opinions
❤️You can’t make everyone happy, so this is a waste of time and will only slow you down on your journey to being the best you.
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3️⃣Allow yourself to make mistakes
❤️Cut yourself some slack! Make mistakes so you can learn and grow from them.
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4️⃣Remember your value doesn’t lie in how your body looks
❤️You are valuable because you are you, not because of your body.
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5️⃣Don’t be afraid to let go of toxic people
❤️Remember: Protect your energy. It’s not rude or wrong to remove yourself from situations or the company of people who are draining you.
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6️⃣Process your fears
❤️Don’t reject your fears — understand them.
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7️⃣Trust yourself to make good decisions for yourself
❤️Remember that your feelings are valid. You know yourself better than anyone else
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8️⃣Take every opportunity life presents or create your own
❤️seize the moment because it may never come back.
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9️⃣Put yourself first
❤️Find the time to decompress, find what helps you decompress and dedicate time to this.
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🔟Feel pain and joy as fully as you can
❤️pain and joy are emotions that will help you understand yourself and ultimately realize that you are not your feelings.
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1️⃣1️⃣Exercise boldness in public
❤️Get into the habit of speaking your mind.
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1️⃣2️⃣See beauty in the simple things
❤️Gratitude not only gives you perspective, it’s essential to help you find joy.
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1️⃣3️⃣Be kind to yourself
❤️Speak kindly to yourself. Celebrate yourself. You’ve come so far and grown so much. Don’t forget to celebrate yourself
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Which one of these self-love tips will you try today?❤️
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✴️Need a plan or Coach click link https://fastingcheatcode.contactin.bio/
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