Five ways to tell sociopaths and psychopaths apart — When you hear the terms, psychopath, and sociopath, what comes to mind? Some people might think of people who commit violent acts with no remorse, while this can be true in some cases, this does not reflect everyone with the conditions. …

The story of frogs — Somewhere in the world one day there were two frogs. These frogs were best friends like brothers. One was fat the other one was thin but they got along well. Nevertheless, they always look for trouble and adventure. They were hopping around the countryside when suddenly they saw a farmer…

Unfollow Inactive/use accounts on social media Write an email yourself and schedule it 5 years for now Unsubscribe/spam useless emails (mainly online shopping) Take an online course of your choice Take a look at productivity apps on play store/app store (forest and todoist are the best) Work out for 10-15…

Confidence, some people are born with an innate streak of confidence, whilst it takes a little time for others to develop confidence as they develop from children into adults. But there will be times when your confidence takes a knock, right? It’s common to feel like you wish your confidence…

Dear past self! Before you give up look at yourself in the mirror without the illusion of time, look as if the distance between us could be counted in scars not seconds. Before you abandon hope, remember that being enough has less to do with who you are and more with who you…

How do you live a healthy, happy life? — According to psychology Positive thinking is based on large parts of our cognition. we attain ways to a more emotionally positive frame, with the understanding that we are thinking positively, feeling better, and operating from a stronger and more functional place within ourselves. A pleasant life is realized through the…

Signs you may have hidden anxiety — What do you think about when you hear the word anxiety? According to the American psychological association APA: anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or worse their distress. The National Institute of mental health reports that approximately 40 million…

Life is too short to worry about — Do you feel like you’re constantly worrying? Do you think your worries sometimes prevent you from living life to the fullest? This is extremely common especially with all the uncertainty surrounding the pandemic. Worrying is a completely normal experience but excess worries can stop you from living happily. Well, here…