Prana mudra is a Yoga mudra
According to the ancient principles of Yoga and Ayurveda, the human body is made up of 5 elements- water, air, fire, earth and…
Super Stress Reliever We all experience stress in our lives.
Probably too much stress.
It's a symptom of modern life that we find ourselves doingtoo much, too fast, on too little sleep.
In Yoga, our sages have developed a number of Mudras to avoid various diseases and to mitigate their effects. These Mudras are made by manipulating the fingers of our hands. They have wonderful effect on body and mind. I am…
Health Benefits of Hand Mudras
Since, five elements are associated with our five fingers, practicing yoga mudras or hand gestures regularly can yield…