Dr Fatima IsrarHow To Prevent Yourself From AnxietyThe most alarming problems every young adult faces these days are anxiety and depression issues. Some have anxiety due to work-related…Jul 23, 2023Jul 23, 2023
Dr Fatima IsrarHow To Stay Fit And Healthy : Follow These 9 Easy StepsStaying fit is very important to live a healthy life. People who stay fit can more actively take part in daily life activities. Fitness…Jul 21, 2023Jul 21, 2023
Dr Fatima IsrarThe 9 Most Hydrating Fruits, Thanks to Their High Water ContentDuring this hot summer season, due to sweating our body lose many minerals, due to which the body undergoes dehydration. To compensate the…Jul 5, 2023Jul 5, 2023
Dr Fatima Israr8 Healthiest fish to add to your daily dietMany of the doctors and other health experts suggest to eat fish twice in week to maintain healthy and balanced diet. So here are the 8…Jul 4, 2023Jul 4, 2023
Dr Fatima Israr11 Exercises Women Should Do Every Day for Their Health And FitnessWomen find every possible way to get into shape, from expensive diets to online fitness training and a lot more. But correct guidelines are…Jul 3, 2023Jul 3, 2023
Dr Fatima IsrarVaping: The Silent Enemy of Your SmileIn the past few years, vaping has been an emerging trend. Every young adult is get addicted to vaping slowly and gradually. Vaping or…Jul 2, 2023Jul 2, 2023
Dr Fatima IsrarStaying healthy amid Eid’s meaty temptationsEID-AL-ADHA is the religious festivity of Muslims which is celebrated every year on the 10th DUL-HIJJA. Everyone celebrates it by…Jul 2, 2023Jul 2, 2023
Dr Fatima IsrarYOGAWhenever the topic of yoga arises, the first thought came into everyone’s mind is that yoga requires a lot of flexibility to be performed…Jun 7, 20231Jun 7, 20231