Exercises For PCOS Belly — 10 Effective Exercises to Reduce Belly

Intro: For women with polycystic ovary syndrome (PCOS), losing belly fat can be a constant struggle. The hormonal imbalances associated with PCOS often lead to weight gain and insulin resistance, causing fat accumulation around the stomach area. While dealing with PCOS belly fat can be frustrating, the good news is that strategic exercise combined with a healthy diet can help reduce abdominal fat over time. This article will explore the best belly fat-burning exercises for women with PCOS to incorporate into their fitness routine.

The Impact of PCOS on Belly Fat

It’s important to understand how PCOS biologically impacts belly fat accumulation. Women with PCOS tend to have higher levels of androgens, like testosterone, which cause the body to store more visceral fat. Visceral fat wraps around the abdominal organs and contributes to an apple-shaped body type. This stubborn abdominal fat causes aesthetic concerns and increases the risk of chronic illnesses like heart disease and diabetes. By engaging in regular exercise, women with PCOS can improve hormonal balance, and insulin sensitivity, and ultimately promote healthy belly fat loss.

Cardio Exercises to Torch Belly Fat

Aerobic cardiovascular exercise is effective for burning overall body fat. Aim for 150 minutes per week of moderate cardio, like brisk walking, jogging, cycling, swimming, aerobics classes, rowing, or using cardio machines at the gym. Work your way up to higher intensity levels to maximize calorie and fat burn. Consistency is key, so try to incorporate 20–30 minutes of cardio at least 5 days per week to see results. Going for a daily walk is a simple way to get your cardio in.

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