First things first, I am in no way an expert in meditation and mindfulness techniques. I don’t even know what the difference is between the two, although as I type that I realize I could probably Google “What is the difference between meditation and mindfulness” and be done, but then I would have to rewrite my intro so no.
Meditation Techniques for the Rest of Us!
Megan Cossey

Meditation is the practice, mindfulness is the result.

If you’d like to know more you could listen to my podcast on the subject:

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