First things first, I am in no way an expert in meditation and mindfulness techniques. I don’t even know what the difference is between the two, although as I type that I realize I could probably Google “What is the difference between meditation and mindfulness” and be done, but then I would have to rewrite my intro so no.
Meditation Techniques for the Rest of Us!
Megan Cossey
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Meditation is the practice, mindfulness is the result.

If you’d like to know more you could listen to my podcast on the subject: http://everythingisworkable.podbean.com/e/a-little-clarity-about-mindfulness/

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