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Francisco Câmara Ferreira
Francisco Câmara Ferreira

Francisco Câmara Ferreira

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Highlighted by Francisco Câmara Ferreira

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From 8 Habits To Stop Feeling Tired & Generate Unstoppable Energy Instead by Jari Roomer

For 10–30 seconds, inhale and exhale strongly through your mouth, without any pauses in between the breaths — and breathe through your belly instead of through your chest.

From Your Brain on Reading (Why Your Brain Needs You to Read Every Day) by Thomas Oppong

Reading requires patience, diligence, and determination.

From Your Brain on Reading (Why Your Brain Needs You to Read Every Day) by Thomas Oppong

In her book, Bird by Bird: Some Instructions on Writing and Life, Anne Lamott writes, “For some of us, books are as important as almost anything else on earth. What a miracle it is that out of these small, flat, rigid squares of paper unfolds world after wor…

Claps from Francisco Câmara Ferreira

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The Art and Science of Kettlebell Training

Alex Goik

Understand the Global Burden of Disease Study on the Health Risks of Diet in Under 5 Minutes

Joel Kahn

Evidence Backed Benefits of Sauna Usage

Alex Williamson