Subway Meatball Sub Nutrition
Welcome to our comprehensive guide on the Subway Meatball Sub Nutrition. If you are a fan of Subway and their tasty meatball sub, you might be curious about its nutritional content. In this article, we’ll break down everything you need to know in simple terms that even a 9-year-old can understand. Let’s dive in!
What is a Subway Meatball Sub?
A Subway Meatball Sub is a delicious sandwich that you can get at Subway restaurants. It is made with a long piece of bread, filled with meatballs, marinara sauce, and often some cheese and vegetables. It is one of the popular choices for people who love sandwiches.
Nutritional Information
When you eat a Subway Meatball Sub, it’s important to know what nutrients you are putting into your body. Here is a simple breakdown of the key nutrients found in a typical Subway Meatball Sub:
Calories
- A 6-inch Meatball Sub has about 480 calories.
- A 12-inch Meatball Sub has about 960 calories.
Protein
- A 6-inch Meatball Sub has about 20 grams of protein.
- A 12-inch Meatball Sub has about 40 grams of protein.
Fat
- A 6-inch Meatball Sub has about 18 grams of fat.
- A 12-inch Meatball Sub has about 36 grams of fat.
Carbohydrates
- A 6-inch Meatball Sub has about 45 grams of carbohydrates.
- A 12-inch Meatball Sub has about 90 grams of carbohydrates.
Sugar
- A 6-inch Meatball Sub has about 8 grams of sugar.
- A 12-inch Meatball Sub has about 16 grams of sugar.
Fiber
- A 6-inch Meatball Sub has about 5 grams of fiber.
- A 12-inch Meatball Sub has about 10 grams of fiber.
Vitamins and Minerals
The Subway Meatball Sub also contains some important vitamins and minerals that are good for your health. Here are a few:
- Vitamin A — Good for your eyes and skin.
- Vitamin C — Helps keep you healthy by boosting your immune system.
- Calcium — Keeps your bones and teeth strong.
- Iron — Helps your blood carry oxygen to your body.
Is the Subway Meatball Sub Healthy?
While the Subway Meatball Sub is very tasty, it’s important to enjoy it in moderation. Here are some things to consider:
- High in Calories — If you are trying to watch your weight, you should be careful with how many calories you eat. A 12-inch Meatball Sub has almost 1000 calories, which is a lot.
- High in Fat — It has a lot of fat, especially if you get extra cheese. Eating too much fat can be bad for your heart.
- High in Sodium — It has a lot of salt, which can be bad for your blood pressure.
Making Healthier Choices
Here are some tips to make your Subway Meatball Sub a bit healthier:
- Choose Whole Wheat Bread — This will give you more fiber and make you feel full longer.
- Skip the Cheese — This can reduce the amount of fat and calories.
- Add More Vegetables — Load up your sub with veggies like lettuce, tomatoes, and cucumbers for added vitamins and minerals.
- Watch Your Portions — Maybe get a 6-inch sub instead of a 12-inch one to cut down on calories.
Frequently Asked Questions
What Are The Calories In A Subway Meatball Sub?
A 6-inch Subway Meatball Sub contains approximately 480 calories.
How Much Protein In A Meatball Sub?
A 6-inch Meatball Sub has around 20 grams of protein.
Is The Meatball Sub Healthy?
It can be high in calories and sodium; moderation is key.
What Is The Fat Content?
A 6-inch Meatball Sub has about 18 grams of fat.
Conclusion
The Subway Meatball Sub is a delicious treat that many people enjoy. It is important to know the nutritional content so you can make better choices about what you eat. Remember to enjoy it in moderation and try to make healthier choices when you can.
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