Federico TocaMy Experience with the First “No-Tech Day”“When children pretend, they’re using their imaginations to move beyond the bounds of reality. A stick can be a magic wand. A sock can be a…Jul 5Jul 5
Federico TocaTips & Tricks to avoid injuries in high-intensity trainingI still consider myself a rookie in high-intensity training for long-distance competitions. I have been doing triathlons for a few years…Feb 3Feb 3
Federico TocaWhat were your parents doing at your age?Have you ever felt like a parent who doesn’t know what they are doing? Like you are constantly trying to figure out the best way to raise…Jan 27Jan 27
Federico Toca10 Years of Parenting: The Joys and Challenges of Raising a ChildLast year, my son turned 10 years old! This is a milestone that fills me with mixed emotions. On the one hand, I am proud of how much he…Jan 19Jan 19
Federico TocaHow to Manage Your AddictionsAddictions are often seen as harmful habits we should avoid or eliminate. But what if we could use them to our advantage? What if we could…Oct 6, 20231Oct 6, 20231
Federico TocaMy Journey of Finding Harmony Between Sports and LifeIf you have read some of my previous blogs, you know I love doing sports, especially medium-distance triathlons. And one topic that pops up…Sep 16, 2023Sep 16, 2023
Federico TocaHealth and Medicines: How We Take Them for GrantedWe often take our health for granted until we get sick and realize how vulnerable we are to disease. This happened to me a few days ago…Sep 8, 2023Sep 8, 2023
Federico TocaHow to be better parents in challenging timesBeing a parent is not easy, especially in these uncertain and challenging times. We all want to be the best parents we can be for our…Sep 1, 2023Sep 1, 2023
Federico TocaThe Secret to Lifelong Learning: How to Find Teachers in Everything and EveryoneI wrote last week about teachers as well, but these ideas came to mind simultaneously, so I decided to make them into two separate blogs…Aug 26, 2023Aug 26, 2023
Federico TocaWho was your most influential teacher? Why?The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. William A. WardAug 19, 2023Aug 19, 2023
