Want to lose weight and keep it off? Thought so.
I am so sick of seeing rip off weight loss programmes advertised everywhere, whether it’s on social media, in a magazine or on a random poster.
They hold your hand start to finished then once you’ve finished your set number of weeks and you’ve stopped paying the company you’re all on your own again…and mentally back to where you started.
No one is there anymore to guide you each day, telling you what to eat and there to point you back in the right direction when feel like you’re going to slip up. Not to mention they cost a fortune, for you just to have to repeat them 6 months later.
Don’t get me wrong, they work. During the course of the programme I have heard about great results from a number of weight loss programmes but it is once they have finished that a large percentage of people start piling back on the pounds they’ve lost and start feeling like they’ve failed themselves- not a nice feeling!
I decided that I wanted to change it up a little so you are getting the same original great results as you do following the current weight loss programmes but you actually learn how to keep the weight off. Not to mention, no calorie counting, no point scoring and no diet diaries.
I then came up with Clean 21. I say that as if it just came into my head and BOOM it was ready. Clean 21 has actually taken me the best part of a year to develop but now sitting here with my finished product in front of me, it was definitely worth it.
Clean 21 runs for 21 days starting the first Monday of every month, from the moment you sign up you are sent valuable information to start your journey. Whether you sign up 3 weeks before the programme starts or 3 days you will have something to start working on to begin your journey to a happier healthier you!
Group support is key when you want to lose weight, when you join Clean 21 you will be added to a closed Facebook group with all the other Clean 21 members so you can see how everyone is getting on and encourage one another. I will also be there to answer any question to help along with way. Don’t fancy sharing your problems with the group? No problem, you can also email me for 1–2–1 support.
Once the 21 days is over the support doesn’t stop, you will be moved to a new Clean 21 community group to join everyone who has completed the programme. I will also still be available via email for any questions you may have.
Each week you will be given a daily meal plans which are easy to fit around your busy lifestyle along with a packed full recipe eBook to make your meals from. All the recipes are quick and easy with no hard to find exotic ingredients. Don’t worry these are recipes which all the family can enjoy.
Now here is where Clean 21 majorly differ from your conventional weight loss programmes.
Throughout the programme you will be given the tools to continue your new healthy lifestyle once the 21 days are up. A number of topics will be covered to help you learn why you are making these changes and how to adapt them into your everyday life.
The topics covered within the programme are:
• The basics of eating clean
• What to avoid and why
• Fats: the good, the bad and the ugly
• Clean eating on a budget
Finally, I wanted to produce a product that wouldn’t break the bank so Clean 21 is available for an introductory offer of just £25.
Below is a sample of one of the recipes from Clean 21, Enjoy!
Makes enough for 4
4 chicken breasts, cut into chunks
1 x 400g tin of coconut milk
2 handfuls spinach, roughly chopped
1 cup garden peas
2 onions, diced
3 cloves garlic, crushed
1 inch fresh ginger, grated
10 cardamom pods, seeds removed and shells discarded
1 tsp cumin
½ tsp ground turmeric
½ tsp chili powder
1 bay leaf
1 tbsp. plain flour
1 tbsp. coconut oil
Salt to taste
Saute onions, garlic and ginger until the onions are soft.
Throw in all the spices and cook for a further 5 minutes on a very low heat.
Stir in the flour.
Remove from the heat and cool.
Once slightly cooled, blitz the sauce until smooth with a hand blender, adding water to loosen if needed.
Once smooth, return to the pan along with coconut milk and bring to the boil.
Add the chicken and reduce to a simmer and cook for 10 minutes.
Add peas and spinach and cook further for a further 3 minutes, until the spinach begins to wilt.
Serve with cauliflower rice.