“Turn down the volume of your negative inner voice and create a nurturinginner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.” ― Beverly Engel
It takes about 23 minutes and 15 seconds to fully return to a task after interruption, according to Gloria Mark, Professor at UC Irvine, in Fast Company. So you may be wasting a lot more time than you think.