Felix Civalero StolpeThings I learned publishing a bookThe following text does not on only apply if you want to write a book. If you’re searching for ways to unleash your creative inner powers…Oct 5, 2019Oct 5, 2019
Felix Civalero StolpeChange your perspective — RoutinesNowadays, I believe that people tend to read and talk way more about routines. It’s starting to become more of a trend, like something…Mar 29, 2019Mar 29, 2019
Felix Civalero StolpeHow to overcome: The stress and pain spiralThe negative-pain spiral is an autonomous process that constantly keeps itself alive by several small triggering factors. This means that…Mar 21, 2019Mar 21, 2019
Felix Civalero StolpeCold outside? — Wear barefoot shoes!I live in Stockholm, Sweden. The weather here gets crispy cold during winter, and moist cold during autumn and spring, with temperatures…Mar 10, 2019Mar 10, 2019
Felix Civalero StolpeRe-wire your brain: How to get rid of long-lasting painThis is what you can expect from this article 1. Get the needed knowledge about pain 2. Call to action — What you can do if you…Feb 25, 2019Feb 25, 2019
Felix Civalero StolpeHow to sit correctly and save your spineTo give this post a good and understandable meaning of why you should read it. I start by giving you a quote that one of the teachers told…Jan 29, 2019Jan 29, 2019
Felix Civalero StolpeWhat a brief history of stretching can tell us about pain and movement patternsOk. So first of all. What made me interested in looking up the history of stretching?Jan 29, 2019Jan 29, 2019
