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Fernando Alvarez-May
Fernando Alvarez-May

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Jun 7

How to Take Advantage of Your Off-Season Training.

Summer is here, for many athletes this means its time for Off-Season work to be put in. Many athletes are looking to make massive leaps in their performance, but many maybe stuck on answering how to do it. A couple weeks ago Ben Patrick and I were talking about how…

3 min read

How to Take Advantage of Your Off-Season Training.
How to Take Advantage of Your Off-Season Training.

Mar 21

Difference from the amateurs to the pros

So recently a local NBA G League team practiced at the college I play for. The team and my school have had a great relationship for the past couple of years by letting student intern for the organization. But recently some big news came up, a basketball alumnus from the…

2 min read

Difference from the amateurs to the pros
Difference from the amateurs to the pros

Feb 14

How to find the right mentors

Why are mentors beneficial? They are important because they have years of experience and knowledge that took them through countless failures in order to reach where they are. By directly learning form them you can bypass failures they went through so that you don’t go through them as well. You…

4 min read

How to find the right mentors
How to find the right mentors

Jan 31

My gratitude journal

Why use a gratitude journal? Because you feel great positive energy when you write in it. “Gratitude is strongly and consistently associated with greater happiness.” By doing your gratitude journal in the morning it helps you start the day off with good energy. And by doing it before you go…

3 min read

My gratitude journal
My gratitude journal

Jan 3

The three stories that will challenge your self-limiting beliefs.

I first heard these three stories from my mentor Mr.1nf1n1ty, and I felt them so deeply I wanted to share them with you. The Elephant Story: How they train an elephant is that when the elephant is a baby, and they want it to stay in one place they use…

4 min read

The three stories that will challenge your self-limiting beliefs.
The three stories that will challenge your self-limiting beliefs.

Dec 20, 2021

How I use the compound effect to achieve success

How hard is it to get better every day? Not that hard if you’re asking Derrick Williams AKA Mr.1nf1n1ty. His philosophy is getting .0001% better every day. Doesn’t seem that bad right? It sounds pretty easy to just get .0001% better every day, right? Well, it’s also just as easy…

3 min read

Fernando Alvarez-May

Fernando Alvarez-May

“Be so good you’re undeniable” Separation Szn Athletics

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