Jeff HollandDear Diary 2020 EditionIn January, Australia caught on fire. I don’t even know if that fire was put out, because we straight up almost went to war with Iran. We…Jul 3, 20206Jul 3, 20206
Jeff HollandA Word on Cognitive Behavioral TherapyCognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and…Apr 23, 2020Apr 23, 2020
Jeff HollandCoronavirus RulesFor those that are still confused, let me help spell it out for you….Apr 15, 2020Apr 15, 2020
Jeff HollandHappy ThanksgivingHappy Thanksgiving everybody! As a special thanks we’re Giving 25% off all orders of My Coping Card decks from today through Monday. Just…Nov 28, 2019Nov 28, 2019
Jeff HollandMy Coping Cards on KUSI NewsAs part of KUSI’s coverage of Suicide Prevention Month I sat down with Liz Alvarez to discuss My Coping Cards and how they can help with…Oct 12, 2019Oct 12, 2019
Jeff HollandShelter to Soldier and My Coping CardsHad the privilege to meet Vic Martin and his service dog Mia at Shelter to Soldier to discuss how we can integrate My Coping Cards into…Oct 10, 2019Oct 10, 2019
Jeff HollandCarlsbad resident creates Coping Cards to help with anxiety and negative self-talkThis morning I was invited onto our local San Diego CBS affiliate where I talked about September’s National Suicide Prevention Week and the…Sep 27, 2019Sep 27, 2019
Jeff HollandI was Unfriended on Facebook because of my Mental Health ProjectA couple months ago I started a campaign on Kickstarter to raise money for a passion project of mine that was meant as an aid for people…Sep 7, 2019Sep 7, 2019