Would you like him to avoid living a full life because he is scared to get over his hurts?
“A memory is a memory — and there’s no healthy way to erase it. Whether memories are good or bad — they remain a part of you as long as you live.”
“Even though your depressing thoughts may be distorted, they nevertheless create a powerful illusion of truth. The negative emotion feels realistic and in turn lends an aura of credibility to the distorted thought which created it.”