How to rest well, according to a Silicon Valley sleep consultant

🦾 Rest benefits productivity

☝️ We should take rest seriously

⏸️ Clear boundaries eliminates stress

🤸🏻‍♀️ Rest should be treated as a skill

⚖️ Balance work and rest during the day

🧗🏻‍♂️ Practice absorbing activities (deep play)

😴 Don’t neglect sleep and naps

🙋🏼‍♂️ Encourage others to rest with you

🕵🏼‍♂️ About Alex Pang

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store