Fierce Force 💃🏼BlockedUnblockFollowFollowingInspired and Inspire! Raw Grit. Naked On The Page. Single Mom. Going Through It & Growing Through It. Corporate by Day, Dreamer by Night. CEO of Being Fierce💃Apr 3, 2017It is simply breathing, nothing else but mindful breathing.It makes us aware of the present; it makes all worries go out of our mind and calms us, relaxes us.Breath! You are already calm and happyKP Jena223Beautiful.