When is the last time you took a walk, not to sweat but just to breathe? Had a massage? Read a book without your phone in the other hand? Sat in your own backyard alone? Took a yoga class? A cooking class? Signed up for something for no other reason than it would bring you JOY?
How do you learn to love yourself?
Jennifer Joffe

I do this a lot now. Took me till my 40’s to learn all this, I fell in love with myself. Had to walk through hell — a divorce, to get here. Had to walk through serious Trump depression to get here. Had to learn to get comfortable being uncomfortable to get here. But oh I got here. And this is where I wrote about it. Thank you for this piece!