The Competitive Bodybuilder Who Ate Ice Cream Every Night

Recently we had a chance to sit down with Fierce Gentleman and competitive natural bodybuilder Matthew Repece, and chat with him a little bit about his journey from an “average guy” to a stage-ready competitive bodybuilder.

In this interview:

  • The myths of dieting and bulking
  • The most important thing both men & women miss when trying to change how their body looks
  • Why dietary restriction doesn’t work — how Matt was able to eat ice cream every night while preparing for a bodybuilding competition (say what??)
  • How to show up to the gym on a regular basis
  • Why we’re so bad at estimating our caloric needs
  • What it means to be a “natural” bodybuilder

- Our full transcript of this interview is coming soon! -

Ready to take your fitness and health to the next level? Join us for a four-week live Master Class with Matt this coming March 20th — April 20th 2016. Spots are limited so learn more and sign up here.

Originally published at FG.