FIITDADSShould I do Cardio before I lift weights or should I save it for after weightlifting ?A question that always comes up is when does one do Cardio? Before or after lifting weights? Of course, like any good Personal Trainer, I…Mar 7, 2016Mar 7, 2016
FIITDADSWhy we train Abs first…Abs…..Six Pack…Eight Pack…Whatever they are called….Jan 21, 2016Jan 21, 2016