Mat vs. Reformer PilatesMr. Pilates made sure his exercise program was available to all different body types and age groups. Despite this, there are still dos and…Oct 20, 20213Oct 20, 20213
Why Choose Pilates? Joseph Pilates’s Legacy.In 1883, Joseph Pilates was born in Germany. Pilates was ill as a child, and many thought he would not survive through his youth. Instead…Sep 27, 20211Sep 27, 20211
