When I first wake up in the morning and am still lying in bed. While brushing my teeth. While standing in the shower. While sitting in meditation. While eating breakfast. While walking in the neighborhood. While cooking dinner. While doing the dishes. When I am lying in bed at night about to fall asleep.

These innocent and harmless moments are what I call the empty spaces.

In these empty spaces, my mind is filled with thoughts about what I feel anxious about and what I feel inspired about. It is an unconscious process, one that I cannot control and do…

Kunal Gupta

Business leader, mindfulness teacher, mental health volunteer, full blog at findfocus.today and current projects at bykunal.com

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