Feeling stressed? Try valuing the moments ‘in between’

A simple practice for self-care and peak performance in a busy day

Image by Irina Logra from Pixabay

On the yoga mat this morning I was reminded of the value of the moments ‘in between’. For the duration of our led-practice today we focused on these precious moments — the moment between the top of my in-breath and the movement to my out-breath, the moment between completing one pose before transitioning…



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Fiona Stewart

Organisational architect — culture, leadership and talent. Re-discovering the joy of writing as a vehicle for self-expression and authentic connection.