Feeling stressed? Try valuing the moments ‘in between’

A simple practice for self-care and peak performance in a busy day

Image by Irina Logra from Pixabay

On the yoga mat this morning I was reminded of the value of the moments ‘in between’. For the duration of our led-practice today we focused on these precious moments — the moment between the top of my in-breath and the movement to my out-breath, the moment between completing one pose before transitioning…