FitnessfiHow to find the right foods on menu?It’s difficult to avoid high calories foods especially hanging out with friends on weekends. Also, when we finally can embrace our weekends…Dec 13, 2017Dec 13, 2017
FitnessfiHow to quit snacks and beverages?Besides the normal three meals a day, we often want to have some snacks between meals, or drink some beverages with our breakfast, lunch…Dec 12, 2017Dec 12, 2017
FitnessfiWhy should you change your living habit?I used to be a person who never exercised, ate whatever I want, drank bubble tea once a week, and stayed up late every night. Having all…Nov 15, 2017Nov 15, 2017
FitnessfiDon’t let the number on body weight scale discourage you!From the last article”Why shouldn’t you eat as little as possible to lose fat?”, I believe you’ve learned about why we should lose “fat”…Nov 15, 2017Nov 15, 2017
FitnessfiWhy shouldn’t you eat as little as possible to lose fat?I am not the kind of person who born to be a sports enthusiast. On the contrary, I hated PE class let alone doing any exercise just in a…Nov 15, 2017Nov 15, 2017