Don’t know if it helps but here is my daily routine with pro phone, I don’t own a personal phone (only when I’m looking for another job).

• Morning : keep it on airplane mode until the first cofee.
• Notifications : all unecessary notifications are always turn off.
• Social Media : only Facebook Messenger, Twitter — notifications turned down
• Lunch : check social media apps and personal email.
• Texting : write conversationnal text message ; if I need something quick I drop a call.
• Charging : When charging, I try to leave phone far from me, I can forget it.
• Devices : Love big screens ; if i can call or text from my computer (iOS call/text forwarding) i do it and leave the phone away.
• Uninstall apps : most of apps you use one or two times are still on the phone. More storage, more clarity, less distraction.
• No games : gaming on phone sucks.
• Bed : no phone in bed / airplane mode during sleep.

Looking forward to read your next money challenge!