Julia McCabeinfitandhappy EdinburghWeight Loss for Women7 Simple Strategies to Keep the Pounds OffOct 5, 2020Oct 5, 2020
Julia McCabeinfitandhappy EdinburghTop 6 Benefits of Working With A Personal TrainerYou’ve decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to…Jul 18, 2019Jul 18, 2019
Julia McCabeTop 6 Benefits of Working With A Personal TrainerYou’ve decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to…Jul 18, 2019Jul 18, 2019
Julia McCabeinfitandhappy Edinburgh10 Minute Summer WorkoutIt’s holiday season and lots of us will be travelling and having fabulous times away from home. Or if you have children you will be…Aug 7, 2018Aug 7, 2018
Julia McCabeHow To Stick To Your New Year ResolutionsSome people love them, most make them, but not many of us manage to stick to them: New Year’s Resolutions. As many as 92% of New Year’s…Jan 3, 2018Jan 3, 2018
Julia McCabeExercising Outdoors In WinterHow to enjoy your outdoor fitness class or sport during the winter in the UK.Nov 6, 2017Nov 6, 2017
Julia McCabe5 Reasons To Take Your Workout OutdoorsExercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your…Oct 4, 2017Oct 4, 2017
Julia McCabeThe Time To Move ChallengeTry the challenge and get inspired by Fit & Happy’s 15 ways to move throughout your day.Jun 8, 2017Jun 8, 2017