fitboxMarketing in the age of InstagramBillboards? Radio? TV? Social Media? AdWords? Print?… Where to start and what is actually worth spending money on?Feb 20, 2021Feb 20, 2021
fitboxinFitBoxWhy You Should Really Be Tracking YourselfRemember the good old times where all you needed was a pen and some paper to write everything down in order to remember something. Well…Jul 31, 2017Jul 31, 2017
fitboxinFitBoxThe 5 secrets to fitness successHave you ever wondered how some people just love working out? How they manage to get up at 4:30 am every morning to run in the cold. You…Jul 16, 2017Jul 16, 2017
fitboxinFitBoxThe word is out, exercise is medicine!Why do you work out?Do you do it to stay fit and healthy? Do you do to look a certain way or feel a certain thing? Here is a thought, have…Jul 10, 20171Jul 10, 20171
fitboxinFitBoxIs bodyweight training the new in thing?Did you know you don’t actually need to have a gym membership to stay fit. You don’t need a gym membership to develop lean muscle. And you…Jul 2, 2017Jul 2, 2017
fitboxinFitBoxExercising in the Cold“Summer bodies are built in winter”, isn’t that the saying? I know all my Australian readers are feeling it at the moment. It is cold, it…Jun 18, 2017Jun 18, 2017
fitboxinFitBoxFall in Love with Running… AgainThere was a time, long ago when I loved running. Nothing made me feel better. The clear blue skies above me, the green grass at my feet…Jun 11, 2017Jun 11, 2017
fitboxinFitBoxSo, you want to open a gym!Health and fitness has always been a big part of my life. I was a competitive swimmer and netball player all of my schooling life through…Jun 5, 2017Jun 5, 2017
fitboxinFitBoxDid anyone else feel inspired by the display of absolute athleticism over the weekend?Dedication, Commitment, Passion and SacrificeMay 29, 2017May 29, 2017
