fitboxMarketing in the age of InstagramBillboards? Radio? TV? Social Media? AdWords? Print?… Where to start and what is actually worth spending money on?3 min read·Feb 20, 2021----
fitboxinFitBoxWhy You Should Really Be Tracking YourselfRemember the good old times where all you needed was a pen and some paper to write everything down in order to remember something. Well…4 min read·Jul 31, 2017----
fitboxinFitBoxThe 5 secrets to fitness successHave you ever wondered how some people just love working out? How they manage to get up at 4:30 am every morning to run in the cold. You…4 min read·Jul 16, 2017----
fitboxinFitBoxThe word is out, exercise is medicine!Why do you work out?Do you do it to stay fit and healthy? Do you do to look a certain way or feel a certain thing? Here is a thought, have…2 min read·Jul 10, 2017--1--1
fitboxinFitBoxIs bodyweight training the new in thing?Did you know you don’t actually need to have a gym membership to stay fit. You don’t need a gym membership to develop lean muscle. And you…3 min read·Jul 2, 2017----
fitboxinFitBoxExercising in the Cold“Summer bodies are built in winter”, isn’t that the saying? I know all my Australian readers are feeling it at the moment. It is cold, it…4 min read·Jun 18, 2017----
fitboxinFitBoxFall in Love with Running… AgainThere was a time, long ago when I loved running. Nothing made me feel better. The clear blue skies above me, the green grass at my feet…3 min read·Jun 11, 2017----
fitboxinFitBoxSo, you want to open a gym!Health and fitness has always been a big part of my life. I was a competitive swimmer and netball player all of my schooling life through…3 min read·Jun 5, 2017----
fitboxinFitBoxDid anyone else feel inspired by the display of absolute athleticism over the weekend?Dedication, Commitment, Passion and Sacrifice3 min read·May 29, 2017----
