Lamb Kofta with Tzatziki and Pitta
2 min readMar 6, 2018
I love these and the boys do too. Children always love playing with wraps/pitta and getting their fingers stuck in. Then again so do I!
- I love the body coach, Joe Wicks’s recipe. thebodycoach
- Try his lamb Kofta with Greek salad 🔥😅 . Ive just added some Tzatziki and Pitta at the end after his recipe
Ingredients
- 350g lean Lamb mince
- 2 tsp ground cinnamon
- 2 tsp ground cumin
- 4 spring onions, trimmed and finely sliced
- 2 cloves garlic, peeled and finely chopped
- ½ cucumber
- 1 large tomato
- 16 black olives
- Splash of sherry vinegar
- Small handful of mint leaves to serve (optional)
Method
- 1. Preheat grill to maximum.
- 2. Tip the lamb mince in a bowl and add the spices, spring onions, garlic and a generous pinch of salt and pepper. Mix the whole lot together, the best way I find is to dig your hands in.
- 3. Shape the mixture into 4 equal sausage shapes and place them on your grill tray. Grill the koftas close to the element for 5 minutes before turning and continuing for a further 5 minutes.
- 4. Whilst the koftas are cooking roughly chop the cucumber and tomato into similar sized big chunks, toss them in a bowl along with the black olives and sherry vinegar. Mix the ingredients to lightly coat in the vinegar.
- 5. When the koftas are cooked through remove from the oven and serve up with your chunky salad and an artisan scattering of mint leaves.
- Thanks The Body Coach
- #Leanin15 #lamb #kofta #kebab #instacook#recipe #foodie #foodporn
My family love tzatziki yogurt dip. Quick and easy to make and goes so well with these yummy Kofta’s.
- Chop 1/2 a cucumber into small pieces. Chop a handful of mint leaves into small pieces
- Add cucumber and mint to Greek Yoghurt.
- Squeeze the juice of 1 lemon into the yoghurt and stir well. Season with salt and pepper if you prefer
Enjoy… I hope.
Fit Family x
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