Stephanie MillerApple Banana Muffins 21 Day Fix ApprovedI love carbs. Especially bread carbs. I’ve been healthy eating for years now and I still wouldn’t trust myself locked in a room of warm…Jan 13, 2020Jan 13, 2020
Stephanie Miller11 Tips to Stop Binge Eating at Night So You Can Lose Weight After 40One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day…Mar 19, 2018Mar 19, 2018
Stephanie MillerWeight Loss Guide for Women Over 40: 7 Habits that Helped Me Lose Weight and Keep it OffWeight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss.Mar 12, 20182Mar 12, 20182