15-Minute Cardio Routine To Get Flat Stomach (Burn Calories Fast)

This 15-minute workout packs a powerful punch, perfect for busy schedules.

This routine combines high-intensity cardio with targeted core exercises to maximize calorie burn and engage upper and lower body muscles.

• 00:00 High Knee: This high-energy exercise gets your heart pumping, activates your lower body and core muscles, and leads to a quick sweat.
• 01:07 Jack Knife: A dynamic exercise that engages both your upper and lower abs for a comprehensive core burn.
• 02:30 Jumping Jacks: A classic cardio move that works the entire body and torches calories.
• 03:56 Jogging In Place: Maintains an elevated heart rate and burns calories while being low-impact on the joints.
• 05:22 Jumping Rope: Excellent for cardiovascular fitness and coordination. Works the legs, core, and shoulders.
• 06:45 Butt Kicks: Targets the hamstrings and glutes, helping to tone the backside of the legs.
• 08:11 V Ups: An advanced core exercise that effectively works the entire abdominal wall.
• 09:23 Standing Crunch: Engages the upper abs and obliques (side abs).
• 10:40 Bicycle Crunch: Simultaneously works the rectus abdominis (six-pack muscles) and obliques for a well-rounded core workout.
• 11:56 Plank Jack: Combines the core-strengthening benefits of a plank with the cardio challenge of jumping jacks.
• 13:21 Mountain Climber: An intense full-body exercise that spikes the heart rate, builds core strength, and works multiple muscle groups.
• 14:19 Jab Cross: A boxing-inspired move that engages the core, shoulders, and arms while adding an element of fun.

Modify the intensity or duration of each exercise to fit your fitness level.