FIT LIFE REGIMEBest Back And Bicep Workout RoutinesTraining your back and biceps together in the same workout is something very common in bodybuilding training routines.Jul 17Jul 17
FIT LIFE REGIMEBest Alternatives Of Standard Dumbbell CurlAre you tired of doing dumbbell bicep curls every day? Let’s face it, while the classic dumbbell curl is a solid move, it can get…Jul 15Jul 15
FIT LIFE REGIMECable Tricep Extension vs. Tricep PushdownThe triceps brachii muscle, commonly known as the triceps, is a large muscle on the back of the upper arm. It plays a crucial role in elbow…Jul 14Jul 14
FIT LIFE REGIMETop 7 Reasons to Try Bodyweight WorkoutBodyweight exercises are one of the most versatile and convenient strength training tools for working major muscle groups like arms…Jul 14Jul 14
FIT LIFE REGIME5 Best Alternatives to Spider CurlsYou’re in luck if you’re seeking alternatives to the classic spider curl. There are many effective exercises that can challenge your biceps…Jul 14Jul 14
FIT LIFE REGIMEHow To Do Spider CurlIf you want to build a bigger and stronger bicep, you should add spider curls to your arm workout routine.Jul 14Jul 14
FIT LIFE REGIME7 Best Dumbbell Back Exercises Do At Home or GymLong sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise and strengthen…Jul 5Jul 5
FIT LIFE REGIMEBack Workouts at Home: Best Bodyweight ExercisesLong sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s important to exercise your back…Jul 3Jul 3
FIT LIFE REGIME7 Best Pull-Up Alternatives for a Stronger BackLet’s face it — pull-ups are tough. I mean, really tough. But here’s the thing: you don’t need to master pull-ups to build a strong…Jun 28Jun 28
FIT LIFE REGIME5 Best Dumbbell Inner Chest Workoutlet’s talk about beefing up that inner chest! When you think of a chest day, you probably picture yourself flat on a bench, pushing a heavy…Jun 28Jun 28