FIT Method 413Creating Habits, not GoalsOne of my favorite quotes from James Clear’s book, “Atomic Habits,” is this:Jan 20, 2020Jan 20, 2020
FIT Method 413Grasping for CONTROLWhen people walk into our gym to sign up for a membership or program, I ask them what brought them in. The answers are always similar:Nov 27, 2019Nov 27, 2019
FIT Method 413I firmly believe that we are all here to lead amazing lives.I remember being 6 or 7 years old at my Grandmother’s house in New Jersey. I had just watched the Superman movie, and I was inspired. I was…Nov 18, 2019Nov 18, 2019
FIT Method 413Let’s talk about the value of mentorship.A mentor can be a friend, family member, or hired coach; but they are always someone who has experienced the success you seek- they’ve…Nov 16, 2019Nov 16, 2019
FIT Method 413It’s been said that every decision you make is a vote for the person you want to be.When I’m faced with a big decision, I make it a priority to get quiet. To reflect, to tune in to my thoughts- and to tune OUT other voices…Nov 15, 2019Nov 15, 2019