Weight loss meal plans-7 day diet plan for weight loss recipes
This medium page will show you 7 day diet plan for weight loss recipes which help you for weight loss. The weight loss meal plan is essential to lose weight. Here we also talk for weight loss diet,weight loss meals,weight loss exercises,diet for weight loss and many more
Do you have trouble losing weight? Or would you like to lose faster? Or do you want the perfect weight loss meal plan? You’ve come to the right place. Get ready for weight loss recipes.
Get free 45min weight loss diet course!!
Get Start to Our 7 day diet plan for weight loss recipes
When it comes to all things on weight loss, the simplest and fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why this plan involves an easy-to-follow meal planning guide. This full 7 day diet plan of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas
Monday
Breakfast:
⦁ 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes
⦁ 1/2 cup blueberries
⦁ 1 cup skim milk
Snack:
⦁ 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries.
Lunch:
⦁ Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette Snack.
⦁ 2 tablespoons hummus and 6 baby carrots.
Dinner:
⦁ 4 ounces grilled salmon
⦁ 1 cup wild rice with 1 tablespoon slivered toasted almonds
⦁ 1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan
⦁ 1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts
Tuesday
Breakfast:
⦁ 3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk.
⦁ 2 links country-style turkey sausage.
⦁ 1 cup blueberries.
Snack:
⦁ 1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans.
Lunch:
⦁ 1/2 cup fat-free cottage cheese with 1/2 cup salsa.
Dinner:
⦁ 1 turkey burger.
⦁ 3/4 cup roasted cauliflower and broccoli florets.
⦁ 3/4 cup brown rice.
⦁ 1 cup spinach salad with 1 tablespoon light balsamic vinaigrette.
Wednesday
Breakfast:
⦁ Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa.
⦁ Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese.
⦁ 1/2 cup diced watermelon.
Snack:
⦁ 1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts.
Lunch:
⦁ Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing.
⦁ 1 medium nectarine.
⦁ 1 cup skim milk.
Dinner:
⦁ 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic.
⦁ 1 medium artichoke, steamed.
⦁ 1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing.
Thursday
Breakfast:
⦁ 1 light whole-grain English muffin with 1 tablespoon nut butter and 1 tablespoon sugar-free fruit spread.
⦁ 1 wedge honeydew.
⦁ 1 cup skim milk.
⦁ 2 slices Canadian bacon.
Snack:
⦁ Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.
Lunch:
⦁ Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard.
⦁ 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing.
Snack:
⦁ 8 baked corn chips with 2 tablespoons guacamole.
Dinner:
⦁ 4 ounces grilled halibut.
⦁ 1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans.
⦁ Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette.
⦁ 1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt,
⦁ 1 tablespoon chopped pecans and dash cinnamon.
Friday
Breakfast:
⦁ Burrito made with: 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free re fried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro.
⦁ 1 cup mixed melon.
Snack:
⦁ 3 ounces sliced lean ham.
⦁ 1 medium apple.
Lunch:
⦁ Salad made with: 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing.
⦁ 1 cup skim milk.
Snack:
⦁ 1 fat-free mozzarella string cheese stick.
⦁ 1 cup red grapes.
Dinner:
⦁ 5 ounces grilled wild salmon.
⦁ 1/2 cup brown or wild rice.
⦁ 2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing.
⦁ 1 cup all-fruit strawberry sorbet with 1 sliced pear.
Saturday
Breakfast:
⦁ Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries
⦁ 1 small bran muffin
⦁ 1 cup skim milk
Snack:
⦁ 1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear
Lunch:
⦁ 4 ounces sliced turkey breast
⦁ Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing
⦁ 1 medium orange
Snack:
⦁ Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries
Dinner:
⦁ 4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning
⦁ 1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese
⦁ 1 cup steamed green beans with 1 tablespoon slivered almonds
Sunday( You can cheat 1day in 7 day diet plan for weight loss )
Breakfast:
⦁ 2 slices Canadian bacon
⦁ 1 whole-grain toaster waffle with sugar-free fruit spread
⦁ 1 cup skim milk
Snack:
⦁ 1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds
Lunch:
⦁ Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette
⦁ 1 apple
⦁ 1 cup skim milk
Snack:
⦁ 1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed
⦁ 1/4 cup blueberries
Dinner:
⦁ 4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper
⦁ 1/2 cup brown rice
⦁ 5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar
